Keto Diet

The keto diet is known for helping people lose weight. It makes the body use fat for energy instead of carbs. This is called ketosis. This diet cuts down on carbs and increases fat. This can help you lose weight without counting calories or feeling hungry. Key Takeaways The keto diet induces ketosis, a state … Read more

As people get older, their health needs change. For Americans over 40, a ketogenic lifestyle can be very helpful. It helps with weight loss, better blood sugar control, and overall health. The keto diet is all about eating less carbs and more fats. This makes your body use fat for energy instead of carbs. This … Read more